Explore Our Class Types
Find the perfect style to match your goals and experience level
Hatha Yoga
BeginnerTraditional yoga focusing on physical postures and breathing techniques. Perfect for beginners and those seeking a gentle practice.
Duration: 60 min |
Intensity: Low-Medium
- ✓ Improves flexibility
- ✓ Reduces stress
- ✓ Builds strength
Vinyasa Flow
IntermediateDynamic sequences linking breath with movement. A flowing practice that builds heat and improves cardiovascular fitness.
Duration: 60-75 min |
Intensity: Medium-High
- ✓ Cardio workout
- ✓ Builds endurance
- ✓ Increases flexibility
Power Yoga
AdvancedIntense, fitness-based approach to yoga. Builds strength, stamina, and flexibility through challenging poses and sequences.
Duration: 60 min |
Intensity: High
- ✓ Strength building
- ✓ Weight loss
- ✓ Core stability
Yin Yoga
All LevelsSlow-paced practice with longer holds. Targets deep connective tissues and promotes relaxation and meditation.
Duration: 75-90 min |
Intensity: Low
- ✓ Deep stretching
- ✓ Stress relief
- ✓ Meditation practice
Restorative Yoga
All LevelsGentle practice using props for support. Promotes deep relaxation and healing through passive stretching.
Duration: 60 min |
Intensity: Very Low
- ✓ Deep relaxation
- ✓ Recovery & healing
- ✓ Nervous system reset
Prenatal Yoga
SpecializedSafe and gentle practice designed for expecting mothers. Prepares body and mind for childbirth.
Duration: 60 min |
Intensity: Low
- ✓ Pregnancy support
- ✓ Birth preparation
- ✓ Community connection